{"title":"Home page","description":null,"products":[{"product_id":"position-clear-12-week-workout-training-diary","title":"Position Clear: 12-Week Workout Training Diary","description":"\u003ch1\u003eYour Phone Is Killing Your Workouts.\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePosition Clear\u003c\/strong\u003e is a no-nonsense, A5 Wire-O bound training diary built for men \u0026amp; women who take their sessions seriously. Twelve weeks. One cycle. Every set, rep, and measurement written down in ink.\u003c\/p\u003e\n\u003cp\u003eNo notifications. No distractions. No excuses.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy Paper Beats Phone Logging\u003c\/h2\u003e\n\u003cp\u003eYour phone is a distraction machine. Every time you unlock it to log a set, you're one notification away from losing your focus. Studies consistently show that even brief interruptions break concentration — and in the gym, concentration is the difference between a productive session and a wasted one.\u003c\/p\u003e\n\u003cp\u003ePaper doesn't ping. Paper doesn't scroll. Paper just holds the numbers.\u003c\/p\u003e\n\u003cp\u003eWhen you write your lifts down by hand, you commit to them. You see your progression in black and white. You know exactly what you did last week, and you know exactly what you need to beat today. That's the discipline that builds consistency — and consistency is what builds results.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-Week Training Log\u003c\/strong\u003e — Structured weekly layouts to track every session across a full training block\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout Tracking Tables\u003c\/strong\u003e — Log exercise, sets, reps, and weight for every movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody Measurement Page\u003c\/strong\u003e — Record your starting stats and track changes across the cycle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio Tracking\u003c\/strong\u003e — Log duration, distance, and intensity for conditioning work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession Notes\u003c\/strong\u003e — Space to record how you felt, what worked, and what to adjust\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgression Tracking\u003c\/strong\u003e — See your numbers improve week on week, in your own handwriting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Notes Pages\u003c\/strong\u003e — For programming ideas, goals, or anything else that matters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e104 pages. Everything you need. Nothing you don't.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003ePosition Clear is built for the men \u0026amp; woman who trains with intent. If you're serious about your sessions, tired of losing focus to your phone, and want a physical record of your work — this is your logbook.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLifters who want to track progressive overload properly\u003c\/li\u003e\n\u003cli\u003eMen \u0026amp; women running structured 12-week training blocks\u003c\/li\u003e\n\u003cli\u003eAnyone who's tried phone apps and found them more distraction than tool\u003c\/li\u003e\n\u003cli\u003eGym-goers who want proof of their consistency, written in their own hand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you train hard and want to train smarter, Position Clear is for you.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eHow to Use It\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eFill in your starting measurements\u003c\/strong\u003e on the body measurement page before Cycle 1 begins\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrite your programme\u003c\/strong\u003e into the weekly layouts before each training week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLog every session\u003c\/strong\u003e — sets, reps, weight, and any notes worth keeping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReview the previous session\u003c\/strong\u003e before you train. Know what you're beating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack your cardio\u003c\/strong\u003e separately so conditioning work gets the attention it deserves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse the notes pages\u003c\/strong\u003e to plan, reflect, and adjust as the cycle progresses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish the 12 weeks.\u003c\/strong\u003e That's the job\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e A5 (148mm × 210mm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Wire-O — lays flat on any surface\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 104\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e 12-week training block\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover:\u003c\/strong\u003e Premium paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesigned for:\u003c\/strong\u003e Gym bags, benches, desks, and serious training environments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSKU:\u003c\/strong\u003e POSITION-CLEAR-CYCLE1\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this suitable for any training style?\u003c\/strong\u003e\u003cbr\u003eYes. The layout is flexible enough to work with strength training, bodybuilding splits, powerlifting, or any structured programme. If you're doing sets and reps, you can log it here.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if I train more than 4 days a week?\u003c\/strong\u003e\u003cbr\u003eThe diary is designed to accommodate a range of training frequencies. Use the session notes and extra pages to handle overflow or additional sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill this make me stronger?\u003c\/strong\u003e\u003cbr\u003eThe diary won't lift the weights for you. What it will do is give you a clear, honest record of your training — so you can see where you're progressing, where you're stalling, and what needs to change. The work is yours. This just keeps the score.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it different from a standard notebook?\u003c\/strong\u003e\u003cbr\u003ePosition Clear is purpose-built for gym tracking. The layouts are structured specifically for workout logging — not blank pages you have to format yourself. Everything has its place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it lay flat when open?\u003c\/strong\u003e\u003cbr\u003eYes. The Wire-O binding means it lays completely flat on a bench, desk, or gym floor. No holding it open. No pages flipping shut mid-set.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it for more than one cycle?\u003c\/strong\u003e\u003cbr\u003eEach diary covers one 12-week cycle. When Cycle 1 is done, you'll want a fresh one for Cycle 2. That's the point — a complete record of each block, kept separate and intact.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eStart Cycle 1.\u003c\/h2\u003e\n\u003cp\u003eWrite the numbers. Track the work. Beat the previous session.\u003c\/p\u003e\n\u003cp\u003eThat's all there is to it.\u003c\/p\u003e","brand":"Kindergarten Platoon","offers":[{"title":"Default Title","offer_id":54777108529481,"sku":"9642678000053","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/5982\/7785\/files\/positionclearfront.jpg?v=1783118812"}],"url":"https:\/\/positionclear.com\/collections\/frontpage.oembed","provider":"Kindergarten Platoon","version":"1.0","type":"link"}