{"product_id":"position-clear-12-week-workout-training-diary-black","title":"Position Clear: 12-Week Workout Training Diary — Black","description":"\u003ch1\u003eYour Phone Is Killing Your Workouts.\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003ePosition Clear\u003c\/strong\u003e is a no-nonsense, A5 Wire-O bound training diary built for men \u0026amp; women who take their sessions seriously. Twelve weeks. One cycle. Every set, rep, and measurement written down in ink.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBlack cover edition.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo notifications. No distractions. No excuses.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-Week Training Log\u003c\/strong\u003e — Structured layouts to track every session across a full training block\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout Tracking Tables\u003c\/strong\u003e — Log exercise, sets, reps, and weight for every movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody Measurement Page\u003c\/strong\u003e — Record your starting stats and track changes across the cycle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio Tracking\u003c\/strong\u003e — Log duration, distance, and notes for conditioning work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession Notes\u003c\/strong\u003e — Space to record how you felt, what worked, and what to adjust\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgression Tracking\u003c\/strong\u003e — Compare your numbers session to session\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e104 pages. Everything you need. Nothing you don't.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e A5 (148mm × 210mm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Wire-O \/ spiral bound\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 104\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e 12-week training block\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover:\u003c\/strong\u003e Black edition\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003cp\u003eWrite the numbers. Track the work. Beat the previous session.\u003c\/p\u003e","brand":"Kindergarten Platoon","offers":[{"title":"Default","offer_id":55255535026505,"sku":"9642678000060","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/5982\/7785\/files\/black-cover-page-1.png?v=1788549153","url":"https:\/\/positionclear.com\/products\/position-clear-12-week-workout-training-diary-black","provider":"Position Clear","version":"1.0","type":"link"}