12-week workout training diary

Train with intent. Track it in ink.

Position Clear is an A5 Wire-O training log for men and women who want every set, rep, weight, cardio note, and adjustment in one physical record.

View the diary
A5 format 104 pages Wire-O bound Ships worldwide

No apps. No scrolling. No lost numbers.

Your phone is killing your workouts.

Training gets better when the record is clear. Write the programme before the week starts, log the work as it happens, then know exactly what you need to beat next time.

Position Clear: 12-Week Workout Training Diary
Position Clear: 12-Week Workout Training Diary £24.99
12-week cycle Gym bag ready Lays flat
One cycle Each diary keeps a full 12-week block separate and easy to review.
Every session Sets, reps, load, cardio, notes, and progression all have a place.
Print-on-demand Produced and shipped through Bookvault for worldwide fulfilment.

Built for the work

Everything has its place.

01

Starting point

Record body measurements before the cycle begins so progress has context.

02

Training log

Track exercise, sets, reps, load, and previous-session numbers.

03

Cardio record

Keep conditioning work visible instead of burying it in loose notes.

04

Session notes

Write what worked, what felt off, and what needs changing next time.

Who it is for

For lifters who train with intent.

  • Strength training, bodybuilding, powerlifting, or structured gym blocks
  • Anyone tired of losing focus to phone apps between sets
  • Men and women who want a complete paper record of a 12-week cycle
  • Gym bags, benches, desks, and serious training environments

Cycle 1 starts here

Write the numbers. Track the work. Beat the previous session.

Full product details