Starting point
Record body measurements before the cycle begins so progress has context.
Black edition12-week cycle
25% off your first order
£18.74 £24.99
First-order discount applied automatically through the button below.
A5 format
104 pages
Spiral bound
Ships worldwide
No apps. No scrolling. No lost numbers.
Train with intent. Track it in ink.
Training gets better when the record is clear. Write the programme before the week starts, log the work as it happens, then know exactly what you need to beat next time.
One cycle
Each diary keeps a full 12-week block separate and easy to review.
Every session
Sets, reps, load, cardio, notes, and progression all have a place.
Print-on-demand
Produced and shipped through Bookvault for worldwide fulfilment.
Built for the work
Everything has its place.
Training log
Track exercise, sets, reps, load, and previous-session numbers.
Cardio record
Keep conditioning work visible instead of burying it in loose notes.
Session notes
Write what worked, what felt off, and what needs changing next time.
Who it is for
For lifters who train with intent.
- Strength training, bodybuilding, powerlifting, or structured gym blocks
- Anyone tired of losing focus to phone apps between sets
- Men and women who want a complete paper record of a 12-week cycle
- Gym bags, benches, desks, and serious training environments
Cycle 1 starts here
Write the numbers. Track the work. Beat the previous session.
First order? £18.74 instead of £24.99 - 25% off, applied automatically.