Position Clear: 12-Week Workout Training Diary — White
Position Clear: 12-Week Workout Training Diary — White
Your Phone Is Killing Your Workouts.
Position Clear is a no-nonsense, A5 Wire-O bound training diary built for men & women who take their sessions seriously. Twelve weeks. One cycle. Every set, rep, and measurement written down in ink.
White cover edition.
No notifications. No distractions. No excuses.
What's Inside
- 12-Week Training Log — Structured layouts to track every session across a full training block
- Workout Tracking Tables — Log exercise, sets, reps, and weight for every movement
- Body Measurement Page — Record your starting stats and track changes across the cycle
- Cardio Tracking — Log duration, distance, and notes for conditioning work
- Session Notes — Space to record how you felt, what worked, and what to adjust
- Progression Tracking — Compare your numbers session to session
104 pages. Everything you need. Nothing you don't.
Product Specifications
- Format: A5 (148mm × 210mm)
- Binding: Wire-O / spiral bound
- Pages: 104
- Duration: 12-week training block
- Cover: White edition
Write the numbers. Track the work. Beat the previous session.
One book. One block. No distractions.
Purpose-built for a serious 12-week training cycle.
Position Clear is designed around the way training is actually reviewed: what you did last time, what you need to beat, and what needs adjusting before the next session.
How to use it
- Fill in your starting measurements before Cycle 1 begins.
- Write your programme into the weekly layouts.
- Log every set, rep, weight, and note worth keeping.
- Review the previous session before you train again.
- Finish the 12 weeks with a complete record of the work.
What it records
- Body measurements
- Workout sessions
- Progressive overload
- Cardio work
- Session notes and adjustments
Common questions
Is it suitable for any training style?
Yes. It works for strength training, bodybuilding, powerlifting, and structured gym programmes built around sets and reps.
Does it lay flat?
Yes. The spiral binding means it lays flat on a bench, desk, or gym floor.
Can I use it for more than one cycle?
Each diary is built for one 12-week cycle so every block stays separate and easy to review.